Learn all about Molybdenum
What is Molybdenum?
Support detoxification pathways with essential molybdenum. This trace mineral activates enzymes that process toxins. Optimise cellular function!
Benefits of Molybdenum
- Activates enzymes that detoxify sulfites and prevent reactions in sulfite-sensitive individuals[ref]
"While molybdenum deficiency is rare in healthy populations, its role in enzyme function makes it crucial for detoxification pathways. Those with certain genetic conditions or restricted diets should ensure adequate intake."
- Dr Victoria S. Taylor, PhD in Nutritional Biochemistry, King's College London (source)
How to use Molybdenum
Dosage
45-50 mcg daily for adults
Timing
Can be taken with or without food
Notes
Absorption may be reduced by high sulfate intake or tungsten exposure
Who should take Molybdenum?
- Adults with poor dietary diversity
- Individuals with sulfite sensitivity
- Those with genetic molybdenum cofactor deficiency (rare)
- People in regions with low soil molybdenum content
How does Molybdenum work?
Molybdenum functions as a helper for body processes including sulfite oxidase, xanthine oxidase, and aldehyde oxidase. These processes speed up chemical reactions essential for detoxifying harmful compounds and breaking down substances like purines and pyrimidines (components of DNA) and various drugs. Sulfite oxidase, particularly, converts toxic sulfites to harmless sulfates.
Frequently asked questions
Natural sources of Molybdenum
Legumes (particularly beans and lentils), whole grains, nuts (especially walnuts), leafy vegetables, and organ meats contain significant amounts of molybdenum. Levels vary based on soil content where foods are grown.
Potential side effects & risks
Warnings
Individuals with kidney disorders or gout should consult healthcare providers before supplementation. Not recommended in amounts exceeding 2mg daily.
Side effects
Rarely causes side effects at recommended intakes. High doses may lead to increased uric acid levels, gout-like symptoms, or gastrointestinal discomfort.
Interactions
May interact with copper supplements, potentially reducing copper absorption when taken in high doses. Can interfere with certain medications processed by molybdenum-dependent enzymes.