Learn all about Matcha
What is Matcha?
Experience calm energy & mental clarity with ceremonial-grade matcha. Contains 137× more antioxidants than regular green tea. Elevate your day!
Benefits of Matcha
"Matcha represents a rare combination of traditional wisdom validated by modern science. Its unique amino acid and antioxidant profile creates what I call the 'matcha advantage' - the ability to both stimulate and calm the mind simultaneously, which is particularly valuable in our high-stress, high-demand world."
- Dr Emma Beckman, PhD in Nutritional Biochemistry, University of Oxford (source)
How to use Matcha
Dosage
1-2 teaspoons (2-4g) daily
Timing
Morning or early afternoon; avoid consumption within 6 hours of bedtime
Notes
Can be prepared traditionally with hot (not boiling) water or incorporated into smoothies, lattes, and foods
Who should take Matcha?
- Individuals seeking caffeine benefits without jitters or crashes
- Those looking to enhance focus and brain performance
- Health-conscious people wanting antioxidant support
- Those interested in supporting how their body uses energy
- Adults wanting to replace coffee or energy drinks with a gentler alternative
How does Matcha work?
Matcha contains caffeine which blocks signals that make you feel tired, while L-theanine helps your brain enter a state of calm focus. The combination produces sustained energy without nervousness. Its catechins (antioxidants), particularly EGCG, neutralise harmful molecules called free radicals and boost the body's own protection systems. These compounds also influence how the body uses fat by increasing heat production and fat breakdown, whilst supporting heart and blood vessel function by helping blood vessels work better.
Frequently asked questions
Natural sources of Matcha
Matcha comes exclusively from the Camellia sinensis plant (specifically shade-grown tencha leaves) that undergo special processing to become matcha powder. It exists only as the prepared powder form and isn't found naturally in other foods. While regular green tea offers similar compounds in lower concentrations, true matcha requires specific cultivation and processing methods unique to this form.
Potential side effects & risks
Warnings
Contains caffeine (30-70 mg per serving), though less than coffee. Not recommended during pregnancy in large amounts (>2 cups daily). Those with severe anxiety, sleep disorders, or certain cardiovascular conditions should consult healthcare providers before regular consumption.
Side effects
Well-tolerated in typical doses. May cause mild digestive discomfort, headache, or irritability in sensitive individuals or at higher doses. Increased urination due to mild diuretic effect.
Interactions
May enhance the effects of stimulant medications. Can potentially interact with blood thinners and blood pressure medications due to vitamin K content. May affect iron absorption when consumed with meals.