Learn all about Marine Collagen
What is Marine Collagen?
Rejuvenate skin & strengthen joints with premium marine collagen peptides. Easier for the body to absorb than sources from cows for visible results. Glow again!
Benefits of Marine Collagen
- Improves skin elasticity, hydration, and the amount of collagen in the skin in ageing skin[ref]
"Marine collagen's smaller peptide size gives it significant advantages in terms of absorption compared to other collagen sources. Its sustainability profile, combined with its effectiveness for skin health, makes it particularly valuable for those seeking both cosmetic and functional benefits."
- Dr Rachel Jones, PhD in Dermatological Science, Imperial College London (source)
How to use Marine Collagen
Dosage
10-15g daily for adults
Timing
Can be taken at any time of day; some research suggests taking before bed may enhance overnight recovery
Notes
Absorption enhanced by vitamin C; best taken consistently for at least 8-12 weeks to see results
Who should take Marine Collagen?
- Adults concerned with skin ageing and elasticity
- Active individuals seeking joint support and recovery
- Those with pescatarian dietary preferences seeking collagen supplementation
- Individuals with concerns about bone density maintenance
- Those seeking alternatives to collagen from cows or pigs
How does Marine Collagen work?
Marine collagen peptides (small protein pieces) are absorbed in the digestive tract and distributed throughout the body. These peptides encourage skin cells (fibroblasts) to make more collagen, elastin (for stretchiness), and hyaluronic acid (for moisture). In joints, they support cells (chondrocytes) that keep cartilage healthy. The peptides also activate cells (osteoblasts) involved in building bone while providing building blocks for tissue repair and helping regulate enzymes that break down tissues.
Frequently asked questions
Natural sources of Marine Collagen
Fish skin, scales, and bones are the primary natural sources of marine collagen. It can be consumed through homemade fish bone broth or commercially prepared fish collagen supplements. Unlike bovine collagen, marine collagen is not readily available in everyday foods unless specifically consuming fish skin or fins.
Potential side effects & risks
Warnings
Should not be used by those with fish allergies. Sourcing quality is important; look for supplements tested for heavy metals and contaminants. Women who are pregnant or breastfeeding should consult healthcare providers before use.
Side effects
Generally well-tolerated. Mild digestive symptoms (bloating, fullness, or unpleasant taste) may occur in some individuals.
Interactions
No significant drug interactions have been documented, but as with any protein supplement, it may affect absorption of certain medications if taken simultaneously.