Learn all about Greens
What are Greens?
Energise daily with nutrient-packed greens powder - like 5+ servings of veg in one scoop! May help balance body pH & support immunity. Feel vibrant!
Benefits of Greens
"Greens powders can be a helpful backup for busy people struggling to eat 5+ servings of vegetables daily, but they shouldn't replace whole foods. Processing might reduce some nutrients while concentrating others. Look for products listing specific ingredient amounts (not just 'blends') with minimal added sugars or fillers."
- Dr. Sarah Berry, Associate Professor in Nutritional Sciences at King's College London (source)
How to use Greens
Dosage
Typically 1 scoop (5-15g) daily. The exact amount depends on the product and your needs.
Timing
Best taken in the morning or early afternoon. Can be taken with or without food.
Notes
Mix with water, juice, or smoothies. Start with half a scoop to see how you tolerate it. Keep refrigerated after opening to preserve nutrients.
Who should take Greens?
- Individuals who eat few vegetables and want a nutrient boost
- Active people looking for plant-based recovery support
- Those needing convenient nutrition while travelling or busy
- Should not be used as a complete substitute for whole vegetables and fruits
How do Greens work?
Greens powders primarily work by delivering concentrated nutrients and active compounds from plants. Chlorophyll (the green pigment) might help detoxification by binding to potential cancer-causing agents. Antioxidants like polyphenols fight harmful 'free radicals', potentially reducing cell damage. Many products add prebiotic fibres that feed good gut bacteria, possibly helping digestion and immunity. Some minerals might help balance the body's acid levels, countering acidity from modern diets.
Frequently asked questions
Natural sources of Greens
Greens supplements are concentrated versions of whole foods like leafy greens (spinach, kale), cereal grasses (wheatgrass, barley grass), algae (spirulina, chlorella), and herbs. Eating these foods whole provides extra benefits from fibre, texture, and the natural combination of nutrients. A varied diet with plenty of fresh vegetables is always the best foundation for good nutrition.
Potential side effects & risks
Warnings
Nutrient levels aren't standardized like medicines. May contain herbs unsuitable during pregnancy. Check ingredients carefully if you have health conditions. Don't rely on them instead of eating whole fruits and vegetables.
Side effects
Generally well-tolerated. Might cause temporary digestive upset, bloating, or an unpleasant taste initially. Rare allergic reactions possible.
Interactions
May interact with blood thinners (like warfarin) due to vitamin K content. Check with your doctor if taking thyroid medication, due to possible iodine from seaweed ingredients.