Learn all about Chlorella
What is Chlorella?
Support natural detox with nutrient-rich chlorella algae. This tiny green superfood aids cleansing & immune strength. Feel refreshed!
Benefits of Chlorella
- Provides broad nutritional support with natural vitamins, minerals, protein, and chlorophyll (the green pigment in plants)[ref]
"Chlorella is unique – incredibly nutrient-dense with special compounds not found elsewhere. Its ability to bind heavy metals is quite compelling, shown in studies to help reduce body burden as part of detox plans. Its immune effects seem to help balance the system. Exciting research is looking into how it might support cell energy ('mitochondrial function') and renewal, possibly due to its CGF. As with complex natural products, consistent quality and finding the right dose for specific needs are key."
- Dr. Elizabeth Bradley, MD, Director of Nutrition, Cleveland Clinic Center for Functional Medicine (source)
How to use Chlorella
Dosage
Usually 2-3g daily for general health. Higher doses (5-10g) sometimes used for specific goals, ideally with guidance. Comes as powder, tablets, capsules.
Timing
Can take with or without food. Taking between meals might support detox effects; taking with meals might help absorb some nutrients.
Notes
Start small (0.5-1g) and increase slowly to see how your body reacts ('assess tolerance'). 'Broken cell wall' chlorella is essential for good nutrient absorption. Powder mixes into drinks (taste is strong). Some people get temporary 'detox reactions' (like fatigue) when starting. Drink plenty of water.
Who should take Chlorella?
- People seeking nutrient-packed whole food supplements
- Those concerned about environmental toxins and wanting to support natural cleansing pathways
- Individuals looking for natural ways to support their immune system
- Vegans/vegetarians seeking plant-based protein, B vitamins, and iron
- Active people wanting nutritional support for recovery
How does Chlorella work?
Chlorella works in many ways. Detox: Its unique cell wall structure acts like a trap, binding to heavy metals (like mercury, lead) so they can be removed from the body. Immune Support: Components in chlorella help activate various immune defence cells and signals. Nutrition: It's packed with protein (all essential amino acids), vitamins, minerals, and lots of chlorophyll (which may support blood health). Cell Repair: It contains Chlorella Growth Factor (CGF), a unique mix that provides building blocks for cells to repair and renew themselves. Antioxidant Power: It has many antioxidants (chlorophyll, carotenoids, Vit C) that fight cell damage caused by harmful molecules ('free radicals'). Metabolism: May also influence how the body handles fats and sugars, potentially helping cholesterol and blood glucose levels.
Frequently asked questions
Natural sources of Chlorella
Chlorella is a microalgae found in freshwater. You don't get it from regular foods; it's grown commercially in controlled ponds or tanks ('photobioreactors') for supplements. This controlled growth ensures purity. After harvesting, its tough cell wall must be broken (using various methods like grinding or pressure) so we can absorb the nutrients inside. While wild chlorella exists, it's not used for supplements due to contamination risks. Other green foods like spirulina or wheatgrass are nutritious but don't have the exact same makeup or CGF.
Potential side effects & risks
Warnings
Limited safety info for pregnancy/breastfeeding. Check with doctor before use if you have an autoimmune condition (due to immune effects). Use caution if allergic to seafood/mold (rare cross-reaction risk). Be aware of iodine content if sensitive. Quality varies – buy from reputable sources to avoid contamination (like heavy metals).
Side effects
Generally safe. Can cause stomach upset, nausea, or diarrhea, especially when starting or taking too much. Some report temporary 'detox symptoms' (fatigue, headache, skin issues). Allergic reactions are rare. Can turn stool green (harmless).
Interactions
High vitamin K content may interfere with blood thinners (like warfarin). May theoretically interact with drugs that suppress the immune system ('immunosuppressants') because it affects immunity. May affect thyroid medication due to iodine content. Check with doctor if on medication.